Modern Jazz & Lyrical Jazz
Welcome to online classes through Skype
Tuesdays 18:00 European Time (6 p.m.)
Sign up by sending an email to Joanna.pilatowicz (at) gmail.com
IF YOU ARE JOINING FOR THE FIRST TIME, PLEASE BE 15 MIN EARLIER, SO WE HAVE TIME TO ADD YOU TO SKYPE, GROUP, AND SOLVE ANY TECHNICAL CHALLENGES …
Tuesdays 18:00 – 19:30 (European Time 6 p.m.) – Modern jazz dance – middle advanced (floor moves for little space and dynamic balance, stability included) +
19:15 – stretching + guided visualization - meditation
Price: full class – 40 E / month
single class 12 E
Subscribe to my channel and get private access to the recorded classes:
Have an idea, suggestion? Please tell me about it.
Due to our new world challenge, the idea of online classes is to connect, move and feel well.
An hour with Joanna per day will keep you sane ;)
poprzez ruch, taniec, świadomość ciała, oddech, rozciąganie
Nowa grupa dla początkujących
Środy godz 18:00 -19:30
czasu europejskiego 6.p.m.
Zainteresowanych zapraszam do zapisania na
joanna.pilatowicz (at) gmail.com
Proste, taneczne elementy poszerzające świadomość ciała, body shaping, ćwiczenia rozciągające, praca z oddechem, którka wizualizacja
Ekspansja wymarzonej rzeczywistości i zakotwiczenie jej w ziemskiej realności ;)
Pojedyńcze zajęcia 12 Euro
Płatne za miesiąc 40 Euro
Jeśli ktoś jest po raz pierwszy proszę o wejście na Skype 10 min przed czasem, bym mogła dodać do grupy.
For advanced and intermediate dancers & aspiring dancers
You tried many things and figured out you cannot do anything but art.
Join regular classes, discover more about your style and link it to your reality.
You need more clarity about following Your Self, inner freedom to express your full potentials, freedom to move in any direction you want.
You know what you are passionate about and you like to link your passion surrounded by loved ones, living in a supportive environment.
You are dedicated to following your best path in life.
MOVE ~ DANCE ~ STRETCH ~ SHAPE
MORE ABOUT THE JAZZ DANCE CLASS
These classes build the bridge between jazz and modern dance style. Jazz pirouettes, Body Rolls, Flat-back, Isolation will be connected with characteristics of modern dance where one movement is a result of another.
We focus on deepening the conscious connection between mind and body, finding the balance between using muscles, and allowing relaxation by improving awareness of bodily weight. Typical jazzy isolation will be more fluent.
In the first part of the class, a series of dance routines made with specific intention will improve the connection between breath and movement.
In the second part of the class, we will learn choreographic sequences applying the same techniques used in the first half while allowing room for creative freedom and personal interpretation of the movement style.
This class is a mixture of lyrical jazz dance and contemporary, elements of hip-hop, African dance, and sometimes Latino and it is usually very dynamic.
It combines technique, choreography with improvisation and an individual expression of one's movement.
If your goal is to perform, it supposes to assist you in your practice, exploration of your own style, deepen your body awareness, but mostly I want you to move and get inspired. This is when you get most of the fun, ease, and naturalness.
also THROUGH SKYPE
WHAT I OFFER
I help you to re-connect to your intuitive mind in order to follow your true Self and maintaining clarity about your desired lifestyle.
As a coach I assist you with navigating toward what you really want, linking your skills and dreams to your reality.
In theory, you can become anyone you want and reach your goals. In reality, you have to take into account such aspects as lifespan, health, surroundings - a country you live in and its political situation- your personality, level of dedication, connections to others - how influential your circle of friends is.
There is a way for you! I facilitate the process of your own discovery, so you can choose what works for you.
We use breath, movement, imagination, feelings, and body sensations; incorporating elements of such methods as Alexander technique, process work, EFT, coaching, dance therapy, role-playing, and more.
We move in the dimension where body sensation, emotions, and mind becomes one, congruent in order to co-create your reality.
Let's integrate subconscious material, stored in the body, with your everyday Self.
WHY WORKING WITH ME?
I'm interested in connecting and understanding the world around me, focused on supporting the BEST within all of us.
For those seeking change on a physical, emotional, mind & reality level.
You want to re-connect with your intuitive Self, tune into your personal creative power & get more clarity about your best lifestyle;
* Improve positive self-image, confidence, concentration & posture;
* Evolve flexibility of your movement & tap into your own style;
* Energize your body & breath easily;
* Lessen chronic pains, transform stress or hypertension;
* Learn to notice and read messages, subtle signals present in symptoms and follow them to integrate consciousness with the subconscious mind;
* Enhance verbal and non-verbal communication to Self, loved ones, and to the world;
* Strengthen the abilities to deal with conflicts or traumas;
* Change the way you feel, therefore change a perspective;
* Link your talents with reality;
* Surround yourself with similar-minded people & thrive in the community of creative minds; be part of the teamwork.
If you like to get more insight into your personal journey, gain awareness about where you are going, or learn more about yourself, here are gifts to download.
You don't have to necessarily fill it in, although making notes for some people is helpful. It is also enough to ask yourself a question and wait till the answer will naturally unfold to you.
Each session takes usually 1 hour. Discount is available depending on the number of sessions and personal situation.